There are an endless number of “hangover cures”, electrolyte products, charcoal supplements, hangover pills, drinks and patches all claiming to prevent or cure a hangover. But given we told you that hangovers are (1) quite complex and (2) caused by the processes described [link to earlier article] here, you know that there’s a number of things you can do to help...

 So how can you support your body while drinking?

1. Don’t forget to take your AWKN before you sleep. AWKN is all natural and contains a number of ingredients to support your liver (like milk thistle), reduce inflammation in your body (like curucumin) and rebalance your stomach (like probiotics), to make sure you wake up fresh
2. Hydration. Alcohol acts as a diuretic resulting in increased urination and thus dehydration, so keep up your water intake!
3. Eat up! Drinking on an empty stomach speeds up the absorption of alcohol into your body
4. Drink lighter coloured drinks. This is probably a “story” you’ve heard, but yes, this is a thing. Darker drinks contain a higher volume of congeners, which are mildly toxic chemicals, and ultimately can result in more extreme hangover symptoms.

So try these out! Next time you’re heading for after work drinks, a wedding or a hens night / stag do, try these out and see how you feel. Hopefully you’ll be able to enjoy a gin and tonic with a bit more piece of mind.